WOD
09-03-10
WOD
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 KB Swings
The amount of force required for a given activity is generally regulated by the use of two different types of motor units found in the body.
Train Explosively
Epley, 2004
09-02-10
09-01-10
08-31-10
WOD
AMRAP in 15 minutes:
30 Walking Lunge Steps
30 Double Unders
Transverse abdominal muscle. NOT connected with any movements. It only affects the figure. ( pulling the abdomen in ) It increases abdominal pressure.
Athletic Ability , 1984
08-30-10
WOD
For time:
21, 18, 15, 12, 9, 6, 3 reps:
SDLHP
Toes to Bar
Rx M 95/W 65 lbs
Residual areas for body fat.
Ed Bonner, J.T. Growth and Form, 1962
saturday 08-28-2010
Friday 08-27-2010
Thursday 08-26-2010
WU
Row 500, Run 1/2 mile
then
Lunge 20 steps
do 15 pushups
do 10 squats
Hit it 4 rounds then....
WOD
21,15,09
Front squat 135, Pull Ups
For time
My time 4:07 Yes, I am sore.
rss 2.0 feed