WOD
Complete 5 rounds:

Run 400 meters
Clean 15 reps
20 Push-ups

Complete 5 rounds of:
Run 400 meters
Overhead squat 95X21

Complete three rounds for time:
Run 800 meters
20 “Toes-to-bars”
Deadlift BW, 21 reps

First posted 09-06-2004
Dr. V.

Warm Up - 30 minutes
10 minutes of Ring Dips work 60/60 work rest ratio
10 minutes of Muscle Up Progression Work ( full cycle of practice then one MU or attempt, per 2 reps of the cycle. )
Don't know the cycle ? time to join a Box.

WOD
100 pullups.
10 Strict
10 Kipping
10 butterfly
10 Chinups
10 Ring Pullups
Repeat

Annie
60,50,40,30,20 Double Unders
alternating with Sit Ups ...for time

WOD
Fran
21-15-09
Thrusters and Pullups

WOD
Deadlift 5-5-5-5-5-5-5-5

I struggle here today to find the words to place the performance of one man into context, to give perspective, to serve justice unto the event and not overdramatize, overspeak, overwrite the events that happened on one Sunday afternoon in Colorado. It was just exercise, after all. One man picked up weight and put it down. He threw a ball in the air and caught it. He pulled himself up on the rings.
And he pulled us all up.