WOD

20140418 - Friday

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Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
5 deadlifts, 255 lb.
10 handstand push-ups
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20140417-Thursday

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And If I do have to sit here, at least explain what this thing is I'm sitting in. I get the whole ergonomics stuff, but a hollowed out mushy hoof ? We need to talk.

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
10 deck releasing pushups
10 jumping lunges ( Alternating R+L is 1 )
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WIRN-14

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Could have been written by the previous three parents.
The Hug Therapy Book, a parody on therapy, but shares a serious message about the power of touch in a playful way. Hugging is an intimate form of touch. We are suffering in our society from a sad condition best described as touch deprivation, skin hunger and hug inhibition. We need to recognize that every human being has a profound physical and emotional need for touch - men and women and children. And even our animal companions!
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20140415-Tuesday

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...and so she said "sit up when I'm talking to you" ....lol....I went like burup.....then she goes, I said sit up not spit up !!!! hahahahahahaha !

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds

Post total calories rowed and push-up reps completed to comments.

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20140414-Monday

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Sooooo.... Wu-Wear not going to happen yet huh ? .

30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
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20140412-Saturday

Run five miles
Mobility 15 minutes
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20140411-Friday

CFHQ Main site WOD
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20140409-Thursday

Deadlifts 7x7
Presses 7x 7
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