WOD

WIRN- 29 - Dr Dre.

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Dr. Dre- By Ronin Ro
The story of a Music Icon

I can't there from here, without a lot of behind the scene help.
1. Thanks Ed...I know the Boys are safe.
2. Thanks LaToyle, I know the Classes are covered.
3. Thanks to my Athletes, I know you earned your rest.
4. Thanks CFSS, I know I earned my rest...
5. Thanks to God, for giving me a wonderful wife,life and friends to take a minute and enjoy...
I'm going back to CALI !!
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20140722 Tuesday

Nancy
400 meter run
Overhead squat 95 lbs. x 15
5 rounds for time
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20140721-Monday

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Cindy
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min
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20140719-Saturday

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Run the Bridges Downtown
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20140718-Friday

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Annie 50,40,30,20,10
DU and Situps.
10 Burpees before each round begins
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20140717- Thursday

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Overhead Squat - 8-8-8-5-5-5-1-1-1-1-1
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WIRN-28 - The Presses CJJ Article

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The Presses..CFJ
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20140715-Tuesday

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Back Squat - 5.5.5.5.5
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