WOD

20140726 Saturday

Saturday
Run a 5 K.
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20140725 Friday

Randy
75# Power Snatch 75 reps
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20140724 - Thursday

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Jackie
1000 meter row
Thruster 45 lbs. (50 reps)
Pull-ups (30 reps)
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WIRN- 29 - Dr Dre.

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Dr. Dre- By Ronin Ro
The story of a Music Icon

I can't get there from here without a lot of behind the scene help.
1. Thanks Ed...I know the Boys are safe.
2. Thanks LaToyle, I know the Classes are covered.
3. Thanks to my athletes, I know you earned your rest.
4. Thanks CFSS, I know I earned my rest...
5. Thanks to God, for giving me a wonderful wife,life and friends to take a minute and enjoy...
I'm going back to CALI !!
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20140722 Tuesday

Nancy
400 meter run
Overhead squat 95 lbs. x 15
5 rounds for time
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20140721-Monday

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Cindy
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min
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20140719-Saturday

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Run the Bridges Downtown
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20140718-Friday

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Annie 50,40,30,20,10
DU and Situps.
10 Burpees before each round begins
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