WOD

Tuesday 20160209

4 Rounds
400 Meter Run
3 Minutes rest
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Monday 20160208

50-40-30-20-10 Handstand Walk.
5-4-3-2-1 Squat Clean.
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Friday 20160205

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4 Rounds
800 Meter Run
50 Wall Ball
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Thursday 20160204

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Overhead squats 3-3-3-3-3
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Monday 20160201

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The original CrossFit East

4 Rounds
20 Kettlebell Swings
60 Double Unders

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Tuesday 20160202

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2 Rounds
20 Muscle Ups
7 Rope climb
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Saturday 20160130

10 Minutes
Heavy Back Squat 3-3-3
then....
20 Back Squat
200 meter run
15 Back Squat
200 meter run
10 Back Squat
200 meter run
05 Back Squat
200 meter run
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Friday 20160129

3 Rounds
30 Calories
30 Jumping Pullups
30 Double Unders
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