WOD

Tuesday 20150728

SQT
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
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Monday 20150727

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Xavier Grey Blanford


DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.
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Saturday 20150725

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Run 3K
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Friday 20150724

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20 Walking Lunges
15 Mountain Climbers
10 Plank Ups
Rest 2 minutes between rounds
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Thursday 20150723

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Rounds at 15-13-11-9-7-5-3 and 1 reps for time of:
Handstand push-ups
Ring Row
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Tuesday 20150721

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Rounds at 15-13-11-9-7-5-3
Hang Squat Cleans @ 135
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Monday 20150720

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For twenty minutes:
10 Overhead squats @ 115
20 Sit-ups

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Friday 20150717

Snatch
5-5-5
3-3-3
1-1-1
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