WOD

Friday 01-30-2015

WOD
100 Burpees
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Wednesday 20150128

WOD
6 Rounds Heavy
5- DB Push Jerk
20’ Sled Push
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Tuesday 20150127

WOD
15 Minutes
50’ Lunges
20 DB Bent over Row-45
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Monday 20150126

WOD
15 EMOM
Even- 5 Pullups Strict
Odd - 2 Back Squats -175

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Saturday 20150124

Run 5 miles
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Friday 20150123

Bar Only - 5 rounds each
CrossFit 9
Burgener WU
Snatch Progression
Full Mobility Packet
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Wednesday 20150121

Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
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Tuesday 20150120

8 Rounds
7 kipping HSPU
15 mountain climbers
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