WOD

Friday 171020

AMRAP 12 Minutes
10 KB Swings
100 Meter Run
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Thursday 170119

Tabata Squat
Tabata Muscle Up
Eight Cycles each
:20 Work, :10 Rest
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Monday 170116

10 GHD Sit Ups
10 Alternating Pistol
7 rounds
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Tuesday 170117

Press 10,10,10
Deadlift 10,10, 10
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Friday 20170113

Run 1 mile
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Thursday 20170112

Chelsea
Every Minute On The Minute
For 30 Minutes:
5 Pull Up
10 Push Up
15 Air Squat
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Tuesday 20160110

The Ghost
6 Rounds
Row 1 Minute
Burpee 1 Minute
Double Under 1 Minute
Rest 1 Minute
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Monday 20170109

4 Rounds
4 Power Clean
4 Front Squat
4 Jerk
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