WOD
Monday 05202013

....started from the bottom...But now,.
WOD
Row 1000 meters
Run 1/2 mile
Row 500 meters
Run 1/4 mile
Saturday 05182013
Run 3 miles.
Friday 05172013
25 Kettle bell Swings
25 Push Press
25 Pull-ups
3 rounds for time
Thursday 05162013
Helen
Run 400M
21 KB Swings 55lbs.
12 Pull Ups
3 Rounds for time
Tuesday 05142013
WOD
10 knees to elbows
10 Ankles to the Bar
10 Overhead Squats with 95 /115
4 rounds
Monday 05132013
Cindy
5 Pullups
10 Pushups
15 Squats
20 minutes of Work
Saturday 05112013
Deep roots, spring great growth.
Run 2,000
Run 1 mile
Friday 0510052013
Bloom in your season.
WOD
Deadlift Heavy 5 reps
Box jumps 10 Reps
7 rounds