WOD

Friday 20170317

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What Dave said.
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Thursday 20170316

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Three rounds for time:
Run 400 meters
Kettlebell X 21 swings

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Wednesday 20170315

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Tuesday 20170314

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7 rounds
1 press
2 push press
3 push jerks
rest as needed, increase loads as capable, or go heavy straight across.
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Monday 20170313

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150 Wallball
EMOM 3 Power Cleans at 135/95
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F 20170310

30 Deadlift
25 Chest to Bar Pull Up
20 Deadlift
15 Chest to Bar Pull Up
10 Deadlift
5 Chest to Bar Pull Up
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Z 20170309

In Teams of 2
42-30-18
Front Squat
Ring Dip
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T 20170307

Overhead Squat
3-3-3-3-3
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