WOD

20140827 Saturday

Run 20 minutes out, 20 minutes in
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20140829 Friday

1.
Deadlift 5 x 5 @ 1.5 bodyweight
5 x 5 strict ring dips between efforts
2.
Double Tabata
Pullups and Situps

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20140828 Thursday

Back Squat
5 x5
1.5 body weight
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WIRN 34

Back to It. CrossFit Monthly Summary July 2014 CFJournal
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20140825 Tuesday

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Well deserved....

15 Over Head Squats
10 Knee to Elbow
5 Hand Stand Push Ups
20 Minutes
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20140825 Monday

10 Hang Cleans @ 115
10 Burpees
7 Rounds
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20140823 Saturday

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Row 2 K
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20140822 Friday

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Row 2K
Run 1mile
Row 1K
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