WOD

Saturday 20160213

8 Minute AMRAP
5 Deadlift
10 Burpees
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Friday 20160212

2 Rounds
11 S.Snatch
25 Pull Ups
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Thursday 20160211

Push Press 5-5-3-3-3-1-1
Toes to Bar 20-16-12-08-04
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Tuesday 20160209

4 Rounds
400 Meter Run
3 Minutes rest
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Monday 20160208

50-40-30-20-10 Handstand Walk.
5-4-3-2-1 Squat Clean.
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Friday 20160205

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4 Rounds
800 Meter Run
50 Wall Ball
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Thursday 20160204

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Overhead squats 3-3-3-3-3
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Monday 20160201

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The original CrossFit East

4 Rounds
20 Kettlebell Swings
60 Double Unders

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