WOD

Saturday 20160730

Deadlift
5-5-5-5-5-1-1-1
(0) Post your comments


Friday 20170728

American KB Swing
Goblet Squats
30,,20,10
(0) Post your comments


Thursday 20160728

Row 500 meters
Repeat 4 times
(0) Post your comments


Tuesday 20160726

copyright crossfiteast
Run 200 meters
7 Snatch - 115lbs
6 Rounds
(0) Post your comments


Monday 20170725


copyright crossfiteast

Cindy
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 20 min
(0) Post your comments


Saturday 20160723

10 rounds
10 Broad Jumps
10 Box Jumps
(0) Post your comments


Friday 2160722

25-20-15-10 of
GHD Back Ext.
Med Ball Squat Clean 12
(0) Post your comments


Thursday 20170721

With a 12/18 lb medicine ball
Run 1 mile
then 50 wallball
then 40 stepups
then 30 medicine ball cleans
then 20 medicine ball burpee sprawls
then 10- 10/10 second tabata medicine ball front squats
(0) Post your comments