WOD

Tuesday 20161206

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21-15-09
Deadlift and Pullups
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Monday 20161205

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Team Tabata
Barbell Push Press
Abmat Sit Up
Air Squat
*Rest 1 Minute between stations
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Friday 161202

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EMOM 10 minutes
3 Muscle Snatch
3 Squat Snatch
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Thursday 161201

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Deadlift on a 2 minute Clock
7 x 50%
5 X 60 %
3 X 70 %
5 X 1 90%
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Tuesday 161129

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Thrusters 5 x 5
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Monday 161126

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Row 1 K row
50 wallball 50 box jump
750 row
35 wallball, 35 box jump
500 row
25 wallball, 25 box jump
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Wednesday 20161123

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Deadlift on a 2 minute clock
7 x 50%
5 x 60%
3 x 70%
5 x 90%
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Tuesday 20161122

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AMRAP 8 Minutes
2-4-6-8....etc
Pistols
Ring Dips
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