WOD

Saturday 20170225

500m Axle Bar Carry
500m Sandbag Carry
500m Sled Drag
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Thursday 20170223

Deadlift
5-3-1-1-3-5
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Tuesday 20170221

21-18-15-12-9
Thruster
7-6-5-4-3
Bar Muscle Up
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Monday 20170220

3 Rounds
300m Row
10 Overhead Squat
Rest 5 Minutes
3 Rounds
300m Run
10 Hang Squat Clean
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Friday 20170217

16.2 ish....
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
execute this within 4 minutes. If you finish, add another 4 minutes . and repeat.
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Thursday 20170216

21-15-09
KB Swing 53/42
Pull Ups
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Tuesday 20170214

Tabata Row
Tabata Wallball
Tabata Push Ups

Confused ? ....time to come to the box.
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Saturday 20170218

2 hour dog walk, downtown, at the beaches, over the bridges....YOU find somewhere to go and git !!!~
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