WOD

Saturday 20150327

20 mins
3-6-9-12-15-18….
Calorie rows and
Hang Cleans (115/75)
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Friday 20150327

5 Back Squats (225/135)
5 box jumps
6 rounds
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Wednesday 20150325

Bench Press every two minutes 5 reps % 65
Rest 5 minutes

10 min Amrap
15 Ring Dips
20 Double Unders
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Tuesday 20150324

12 minutes
Work up to Heavy 2 rep Max Weight Snatch
rest 3 minutes
21-15-9
Box jump
Power Snatch
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Monday 20150323

Front Squat (Work up to 1 Rep Max (mins)
rest 5 minutes
3 rounds
500m row
25 DB Thrusters (45/35)
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Spring Break

Spring Break...Take a week off. Go visit other Boxes ( learn to play new sports )
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Saturday 20150314

Front Squat
5.5.5.5.5 @ 155
10 Rounds
300m Row
30 Sec. rest
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Friday 20150313

Clean 1 Rep Max Clean (15mins))
12 min Amrap
10 Box Jumps
10 Strict Pull ups
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