WOD

Friday 20170217

16.2 ish....
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
execute this within 4 minutes. If you finish, add another 4 minutes . and repeat.
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Thursday 20170216

21-15-09
KB Swing 53/42
Pull Ups
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Tuesday 20170214

Tabata Row
Tabata Wallball
Tabata Push Ups

Confused ? ....time to come to the box.
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Saturday 20170218

2 hour dog walk, downtown, at the beaches, over the bridges....YOU find somewhere to go and git !!!~
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Monday 20170213

Jerk
1-1-1-1-1
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Friday 20170210

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Thursday 20170209

500m Run
5 Rope Climb
300m Run
3 Rope Climb
100m Run
1 Rope Climb
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Tuesday 20170207

Back Squat
1-10-1-20-1-30
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