WOD

Tuesday20171212

copyright crossfiteast

Hang Power Snatch
5-5-3-3-1-1-1
(0) Post your comments


BULGER

copyright crossfiteast

Bulger
10 Rounds For Time
150 Meter Run
7 Chest-to-Bar Pull-Ups
7 Front Squats (135/95 lbs)
7 Handstand Push-Ups
(0) Post your comments


Friday20171208

copyright crossfiteast

100,80,60,40,20 Double Unders
25,20,15,10,5 Shoulder to Overhead
(0) Post your comments


Thursday20171207

copyright crossfiteast
(0) Post your comments


Tuesday20171205

copyright crossfiteast

Reps each: 21-18-15-12-09
Push Press
Toes to Bar
Burpee
(0) Post your comments


Monday20171204

copyright crossfiteast

Kelly
5 Rounds
400 Run
30 Box Jump
30 Wallball
(0) Post your comments


Friday20171201

copyright crossfiteast

Back Squat
5-5-3-3-1-1-1
(0) Post your comments


20170724M

copyright crossfiteast

Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
(0) Post your comments