WOD

Tuesday 20150127

WOD
15 Minutes
50’ Lunges
20 DB Bent over Row-45
(0) Post your comments


Monday 20150126

WOD
15 EMOM
Even- 5 Pullups Strict
Odd - 2 Back Squats -175

(0) Post your comments


Saturday 20150124

Run 5 miles
(0) Post your comments


Friday 20150123

Bar Only - 5 rounds each
CrossFit 9
Burgener WU
Snatch Progression
Full Mobility Packet
(0) Post your comments


Wednesday 20150121

Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
(0) Post your comments


Tuesday 20150120

8 Rounds
7 kipping HSPU
15 mountain climbers
(0) Post your comments


Monday 01-19-2015

Bear Complex for 16 minutes
Odd Minutes
10 situps

Even Minutes
3 Deadlift, 3 Hang Clean, 3 Front Squats
(0) Post your comments


Saturday 20150117

Run 3 miles
(0) Post your comments