WOD

20140424-Thursday

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10 Chest to Bar Pullups
10 Burpees
10 Box Jumps
7 rounds
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WIRN 16

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Super Freakonomics
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20140422-Tuesday

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Row 5,000
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20140421-Monday

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Run 3 miles
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20140419 - Saturday

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Still my baby.

Row 2,000 meters
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20140418 - Friday

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Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
5 deadlifts, 255 lb.
10 handstand push-ups
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20140417-Thursday

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And If I do have to sit here, at least explain what this thing is I'm sitting in. I get the whole ergonomics stuff, but a hollowed out mushy hoof ? We need to talk.

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
10 deck releasing pushups
10 jumping lunges ( Alternating R+L is 1 )
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WIRN-14

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Could have been written by the previous three parents.
The Hug Therapy Book, a parody on therapy, but shares a serious message about the power of touch in a playful way. Hugging is an intimate form of touch. We are suffering in our society from a sad condition best described as touch deprivation, skin hunger and hug inhibition. We need to recognize that every human being has a profound physical and emotional need for touch - men and women and children. And even our animal companions!
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