WOD

Thursday 10022014

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Row 500 meters &
3 rounds

10 Jumping Squats
10 Deadlift @ 115
4 Inchworms

21.15.09
Over The Bar Burpees ( OTBB )
225 Deadlift
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WIRN -38

What If
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By Randall Moore
here is a review.

What if everyone on earth aimed a laser pointer at the moon at the same time? What if you could drain all the water from the oceans? What if all the lightning in the world struck the same place? What if there were a book that considered weird, sometimes ridiculous questions, and it was so compelling that you found yourself skimming its pages to find out what would happen if you threw a baseball at light speed? With What If, Randall Munroe has written such a book. As he does in his extraordinarily popular xkcd webcomic, Munroe applies reason and research to hypothetical conundrums ranging from the philosophical to the scientific (often absurd, but never pseudo) that probably seemed awesome in your elementary school days—but were never sufficiently answered. It’s the rare combination of edifying and fun.
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Tuesday 09302014

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Helen
400 Meter Run
21 KBS
12 Pullups
3 Rounds
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Monday 09302014

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2 tire Flips
100 meter Sled Push
15 minutes of effort.
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20140927 Saturday

4 rounds:
20 yard shuttle run forward then run back
Rest 10 minutes
3 rounds of:
300 meter shuttle – 25 yard marker rest 3 minutes between efforts
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20140926 Friday

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps

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20140925 Thursday

50,30 pull-ups
50,30 Kettlebell swings, 1 pood
50,30 Walking Lunge, 50 steps

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WIRN 37

The Complete Guide to Power Lifting Austin, Mann
Nice section on the conjugate method, undulating model and basic overview of the system.
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