WOD

20140822 Friday

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Row 2K
Run 1mile
Row 1K
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20140821 Thursday

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J.T.
21,15,09
HSPU
Ring Dip
Push Ups
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WIRN 32

Reading the Comments on CFHQ....cause it's good to be in touch with others and their lack of reality.
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20140819 Tuesday

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100 Meter Lunge
200 Meter Run
12 Minutes
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20140818 Monday

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1.5 times Bodyweight
Clean and Jerk
5.5.4.4.3.3.2.2.1.1
increase weights every other set.
start out with lift every 60 seconds, take no more than 90 seconds
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20140816 Saturday

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5 MBC
10 Pistols
15 Double Unders
AMRAP- 20 minutes
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20140815 Friday

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SDHP
Push Press
7 rounds of 7
M/115 -W/95
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20140814- Thursday

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400 Meter Run
3 minutes rest
4 rounds


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