WOD

Tuesday 20150428

Deadlifts
Rest 60 seconds
5x160, 5 x185, 5 x 205
Rest exactly 2
5.5.5 @ 230
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Monday 20150427

Five rounds each for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes between each round
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Friday 20150424

Jackie
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Wednesday 04-22-2015

Deadlifts
5 x 150, 5 x 170, 5 x 195
Rest exactly 60 seconds
5.5.5 @ 225 Warm-Up
Rest exactly 2 minutes

Military Press
5 x 80, 5 x 90, 5 x 105
Rest exactly 60 seconds
WOD 5.5.5.@ 120
Rest exactly 2 minutes
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Tuesday 04-21-2015

Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
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Monday 04-20-2015

8 Rounds
1 rope climb
7 kipping HSPU
12 mountain climbers
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Saturday 20150418

Run: 10 x 200m with 5 times the recovery
Rower:10 x 250m with 90 seconds
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Friday 20150417

Deadlifts Warm Up
Rest exactly 60 seconds
5 x 150, 5 x 170, 5 x 195
Rest exactly 2 minutes
5.5.5 @ 225 Warm-Up

Military Press
Rest exactly 60 seconds
5 x 80, 5 x 90, 5 x 105
Rest exactly 2 minutes
WOD 5.5.5.@ 120
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