WOD

Monday 20160829

5 rounds for time of
10 ring pushups
20 rkb swings
30 double unders

(0) Post your comments


Tuesday 20160823

Overhead Squat
95lbs 50 reps. 7 reps of 7 sets
(0) Post your comments


Monday 20160822

5 Rounds
400 Meter Run
15 95lb OHS
(0) Post your comments


Friday 20160819

Run 400 meters
Lunge 20 Steps
35 Pushups
4 rounds
(0) Post your comments


Thursday 20160818

200m Run
50 Double Under
200m Row
50 Double Under
800m Bike
50 Double Under
200m Row
50 Double Under
200m Run
(0) Post your comments


Tuesday 20160816

copyright crossfiteast

400 Meter Run
30 box Jumps
30 WallBall
4 rounds
(1) Post your comments


Monday 20160815

copyright crossfiteast

21' dumbell lunge
21 ‘walking lunge,
5 burpees
10 rounds
(0) Post your comments


Saturday 20160813

copyright crossfiteast

30 DUs
20 HCleans-
10 KB swings,
5RFTs
(0) Post your comments