WOD

Thursday 20160526

55 Double Unders
15 C2B Pullups
5 Hang Power Cleans @ 155
15 Minutes
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Tuesday 20160524

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps
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Monday 20160523

3 Rounds;
Row 1,000
Run 1/2 mile
rest 3 minutes.
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Saturday 20160521

Michael

3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
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Friday 20160520

4 Rounds
60 Double Unders
40 Squats
20 Push Ups
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Thursday 20160519

14 Minute AMRAP
7 Barbell Row
7 strict Push Ups
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Tuesday 20160517

copyright crossfiteast

10-09-08-07-06-05-04-03-02-01
Burpees
GHD Situps
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MONDAY 20160516

copyright crossfiteast
Rankel
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
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