WOD

Monday 2016 0627

Harper-ish
4 rounds
9 C2B Pull-ups
10 Power Cleans @ 135
21 squats
400-meter run with a 45-lb. plate
Rest 2 minutes
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Thursday 20160624

100 burpees for the bid
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Tuesday 20160621

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Back Squat 5-5-5-5-5
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Monday 20160620

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10 box jumps
2 Tire Flips
1 rope climb
7 rounds
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Saturday 20160618

Assault bike 11.0 miles at 10 watts per minute
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Friday 20160617

Hang power clean 3-3-3-3-3-3-3 reps
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Thursday 20160616

For time:
100 double-unders
70-lb. dumbbell squat snatches, 30 reps
100 double-unders
Howmany times thru can you get in 18 minutes
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Tuesday 20160613

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21-15-9 reps for time of:
115-lb. hang squat cleans
Chest-to-bar pull-ups
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