WOD

Saturday 20150228

Do the OPEN WOD
(0) Post your comments


Friday 20150227

5 rounds
20 Walking Lunges with 45 lb plate overhead or wed to Chest
15 Mountain Climbers or 45 lb plate floor pushes
10 elbow planks to front leaning rests.
Rest 90 seconds between rounds
(0) Post your comments


Wednesday 20150225

Mobility Packet.
Run 400 meters- Mobility 8 minutes Lower
Row 500 Meters- Mobility 8 minutes Upper
Bike 2400 meters Mobility 8 minutes Joints only
(0) Post your comments


Tuesday 20150224

5.5.5.5.5
Hang Squat Cleans

(0) Post your comments


Monday 20150223

For 15 minutes:
10 Overhead squats @ 115
20 Sit-ups


(0) Post your comments


Saturday 20150221

Run 3 miles
(0) Post your comments


Friday 20150220

Snatch
5-5-5
3-3-3
1-1-1
(0) Post your comments


Wednesday 20150218

12 rounds
1 Deadlift 255
3 Ankle to Bar
(0) Post your comments