WOD

Saturday 20150530

copyright crossfiteast

Run 3 miles, or Assault Bike 5,000 meters
(0) Post your comments


Friday 20150529

copyright crossfiteast

Paul
Five rounds of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
For Time
(0) Post your comments


Thursday 20150528

copyright crossfiteast

WOD
Bench Press
5x 115, 5 x 135,5x150
3.3.3 @ 220
Rest 10 minutes
Press
5x 115, 5 x 135,5x150
3.3.3.@ 165
(0) Post your comments


Tuesday 20150526

copyright crossfiteast

Four rounds for time of:
135 pound @ 15, 12, 09
Deadlift
Power Clean
Front Squat
(0) Post your comments


Monday 20150526

copyright crossfiteast

Hero WOD
Your call. Murph, Griff, etc.
Stay Together People...
(0) Post your comments


Ed V and TJ   too old to date

copyright crossfiteast
(0) Post your comments


Eva T and TJ

copyright crossfiteast
(0) Post your comments


FR-OHS

For 14 minutes:
Walking Front racked position
Rest
For 7 minutes
Walking Overhead position
(0) Post your comments