How TO PALEO
How TO PALEO
How TO PALEO
Starting CrossFit ?
What is CrossFit ?
Training
Rowing Basics
1 Rep Max
1 RM Calculator
Use this Calculator to figure your 1RM in training
First enter poundage used for any exercise then enter number of repetitions done. Click on calculate to determine the 1 repetition maximum (1 RM Have them select a weight they can do 3 or 4 reps safely and use the 1 RM calculator to determine their 1RM.
Poundage Used:*
Enter Reps Done:*
Your 1RM:
Use this Calculator to figure your 1RM in training
First enter poundage used for any exercise then enter number of repetitions done. Click on calculate to determine the 1 repetition maximum (1 RM Have them select a weight they can do 3 or 4 reps safely and use the 1 RM calculator to determine their 1RM.
Poundage Used:*
Enter Reps Done:*
Your 1RM:
