Olympic Mechanics
The_Hook_Grip.pdf
good stance
wide catch
Donkey Kick
The_Racked_Position.pdf
Clean Heights
Clean and Jerk
Up and Down
Elbows High and Outside - BWU
Muscle Snatch- BWU
Lands
Snatch Drops
Hang Power Snatch
Barbell Snatch
Burgner Warmup total ( BWU )
Snatch Balance
High Hang Snatch
Transition for high hang snatch
To Catch -Finish
95 lb OHS Charlotte
medicine ball cleans
The third Pull
Elements Push Jerk
Learn to Snatch