Side Press- Bent Press
Kettlebell Side Press
Clean a kettlebell with one arm. Push your hip out in the direction of the cleaned kettlebell. Turn your feet out at a forty-five degree angle from the arm with the kettlebell. While you are sitting back and lowering yourself, actively press the kettlebell at the same time. Continue to bend to the side until the kettlebell is locked out.
Kettlebell Bent Press
Clean a kettlebell with one arm. Push your hip out in the direction of the cleaned kettlebell. Turn your feet out at a forty-five degree angle from the
