EVENTS
CAMARGO OLYMPIC WEIGHTLIFTING SEMINAR
CAMARGO OLYMPIC WEIGHTLIFTING SEMINAR
CrossFit JAX is honored to have Coach Danny Camargo bring his wealth of knowledge & experience as an athlete and coach to our box. If you are interested in fine-tuning your technique in the Snatch and/or Clean & Jerk, this is the workshop you've been looking for...AND it's right here at CFJAX!
WHEN
Saturday, 18 September 2010
9am - 12pm: Snatch
12pm - 1pm: Lunch
1pm - 4pm: Clean & Jerk
Cost: $180 per person for non-CFJAX members
Gold members $145
Silver members $155
Bronze members $162
WHERE
CFJAX
27 Edgar Street
Atlantic Beach, FL 32233
904.853.6843
.(JavaScript must be enabled to view this email address)
WHAT TO BRING
Weightlifting shoes or flat-soled shoes preferably (no running shoes), workout clothes, bottle of water and/or snack
WHO IS COACH CAMARGO?
Daniel Camargo is a U.S. International Coach and President of the Florida Weightlifting Federation. He is a 19-year veteran in Olympic Weightlifting. He represented the U.S. in 9 international competitions and set three American Records (Jr.) Now in his 10th year as a head coach, Camargo has produced several State, Collegiate and National Champions. His latest accomplishment was promotion to U.S. International Level Coach, as well as being elected as President of the Florida Weightlifting Federation. This year, he was selected as Team Leader and Coach of Team USA and spent 10 days with in Romania where they competed at the Junior World Weightlifting Championships. Coach Camargo’s experience and education has made him one of the most well known coaches in the sport of Olympic Weightlifting.
Daniel’s weightlifting career included three Jr. National Championship titles, several Junior American Records, and positions on numerous international teams representing Team USA overseas. At 21 years old and weighing 83kg (182.6lbs.) in his final competition year, Camargo lifted a 152.5kg (334lbs) Snatch and 180kg (396lbs) in the Clean & Jerk, a Junior American Record. Now producing his own athletes out of Altamonte CrossFit, Coach Camargo instructs all types of athletes including elite level and U.S. National Team members.
“Daniel Camargo has been in the sport of Olympic Weightlifting for more than 19 years as an athlete and a coach. The impact he has made upon school-age competitors is tremendous and admirable. I highly recommend Daniel Camargo to anyone that wants to learn how to do Olympic Weightlifting”- Mike Burgener, USAW Senior International Coach
CrossFit JAX is honored to have Coach Danny Camargo bring his wealth of knowledge & experience as an athlete and coach to our box. If you are interested in fine-tuning your technique in the Snatch and/or Clean & Jerk, this is the workshop you've been looking for...AND it's right here at CFJAX!
WHEN
Saturday, 18 September 2010
9am - 12pm: Snatch
12pm - 1pm: Lunch
1pm - 4pm: Clean & Jerk
Cost: $180 per person for non-CFJAX members
Gold members $145
Silver members $155
Bronze members $162
WHERE
CFJAX
27 Edgar Street
Atlantic Beach, FL 32233
904.853.6843
.(JavaScript must be enabled to view this email address)
WHAT TO BRING
Weightlifting shoes or flat-soled shoes preferably (no running shoes), workout clothes, bottle of water and/or snack
WHO IS COACH CAMARGO?
Daniel Camargo is a U.S. International Coach and President of the Florida Weightlifting Federation. He is a 19-year veteran in Olympic Weightlifting. He represented the U.S. in 9 international competitions and set three American Records (Jr.) Now in his 10th year as a head coach, Camargo has produced several State, Collegiate and National Champions. His latest accomplishment was promotion to U.S. International Level Coach, as well as being elected as President of the Florida Weightlifting Federation. This year, he was selected as Team Leader and Coach of Team USA and spent 10 days with in Romania where they competed at the Junior World Weightlifting Championships. Coach Camargo’s experience and education has made him one of the most well known coaches in the sport of Olympic Weightlifting.
Daniel’s weightlifting career included three Jr. National Championship titles, several Junior American Records, and positions on numerous international teams representing Team USA overseas. At 21 years old and weighing 83kg (182.6lbs.) in his final competition year, Camargo lifted a 152.5kg (334lbs) Snatch and 180kg (396lbs) in the Clean & Jerk, a Junior American Record. Now producing his own athletes out of Altamonte CrossFit, Coach Camargo instructs all types of athletes including elite level and U.S. National Team members.
“Daniel Camargo has been in the sport of Olympic Weightlifting for more than 19 years as an athlete and a coach. The impact he has made upon school-age competitors is tremendous and admirable. I highly recommend Daniel Camargo to anyone that wants to learn how to do Olympic Weightlifting”- Mike Burgener, USAW Senior International Coach
USAW Certification
Fight Gone Bad 5
Hello All,
As you Know September 25th is the Fight gone bad date this year. As always the event will be held at CrossFit Amelia Island. For the Past five years we have all come together under the CrossFit East Family Banner. I consider it an honor and hope to maintain our closeness by doing these events. I fully realize each of you are members or run your own boxes and have developed teams. http://fgb5.org/
These are the National rules. Ben Plotnicki (CF Nocatee) is this year’s Group leader. Contact Ben for further. .(JavaScript must be enabled to view this email address)
If you choose to register online under the CrossFit East Group, Cool. If you choose to represent your Box as a separated team, ALSO COOL.
What I care about is simple. CFEF COMING TOGETHER WITH A LOT OF HEART, SOUL and BODIES for a cause. Bring cash, we will take it, total it and send it in. Develop sponsors on line and contribute that way, Show up and buy affiliate T-Shirts…..Whatever. But show up !! This is also a time to MEET the Box owners and the rest of the CFEF Family.
You may form unofficial teams; or we will group you at the door. You can go solo...whatever. Well that's it. No pitch. Show up; Shut up work out..for a cause. Bring your friends.
Remember the location is CrossFit Amelia Island. The vent is about 2.5 hours, and then you can spend your day in Fernandina after the event is over.
Bonus...keep October 25th on your back burner.
As you Know September 25th is the Fight gone bad date this year. As always the event will be held at CrossFit Amelia Island. For the Past five years we have all come together under the CrossFit East Family Banner. I consider it an honor and hope to maintain our closeness by doing these events. I fully realize each of you are members or run your own boxes and have developed teams. http://fgb5.org/
These are the National rules. Ben Plotnicki (CF Nocatee) is this year’s Group leader. Contact Ben for further. .(JavaScript must be enabled to view this email address)
If you choose to register online under the CrossFit East Group, Cool. If you choose to represent your Box as a separated team, ALSO COOL.
What I care about is simple. CFEF COMING TOGETHER WITH A LOT OF HEART, SOUL and BODIES for a cause. Bring cash, we will take it, total it and send it in. Develop sponsors on line and contribute that way, Show up and buy affiliate T-Shirts…..Whatever. But show up !! This is also a time to MEET the Box owners and the rest of the CFEF Family.
You may form unofficial teams; or we will group you at the door. You can go solo...whatever. Well that's it. No pitch. Show up; Shut up work out..for a cause. Bring your friends.
Remember the location is CrossFit Amelia Island. The vent is about 2.5 hours, and then you can spend your day in Fernandina after the event is over.
Bonus...keep October 25th on your back burner.
Rest
Meghan of CFJAX
Nothing without work.
CrossFitJAX. Part of the crew at CrossFitEast Family.
We are heavy cause the chain ain't broken. Come get some.
.
Woody’s Great Adventure Race 2010
Going to be held mid July. All the proceeds are going to be going to the Wounded Warrior Project. Entry fee will be around $50.00. The race is going to start and finish at Crossfit West Jax, and will consist of a run (4.25 miles), Kayak, and bike. For those not wanting to do the whole race, there will be a relay set up as well.
Should be a lot of fun, more info to come on the Race.
Should be a lot of fun, more info to come on the Race.
2010 CrossFit Games Dirty South
Hello everyone,
Our Regional Qualifier date is fast approaching and now that the Sectionals are all complete its time for the Regional Qualifier information to start flowing. This will be the first of many emails detailing our event information, I will apologize up front in that you may see several duplicate emails as new participants add onto our event, please open all emails and take a brief read to confirm that you are current with the relayed information. If this information is not related to you or your participation this year please send me an email and I will remove you from our list.
A format change on the CrossFit Games main site is forthcoming, so please stay tuned as this will be a very current and accurate method of communication. Additionally, we have a Facebook page 2010 CrossFit Games Dirty South, please see this as a social network that will function as a lighter side to the main site event posts for everyone to communicate on.
As you will read in the attachment the big event news is that we will be competing on Friday afternoon, yes the event was published for the 28th, 29th and 30th of May but instead of only having mandatory check-in registration on Friday there will be competition WODs for the Affiliate Teams and Masters in the afternoon. See attached.
I request from everyone to recruit and fill registration with quality Event Judges and volunteer staff, nothing will make or break an event like the troops behind the scenes, please register early. Lastly sponsorship opportunities are still available, See attached.
Congratulations to the athletes who have qualified and good luck to everyone who plans on attending our event!
Questions or concerns I am always available see these links or call below,
--
2010_CrossFit_Games_Dirty_South_Info_Release_1_.pdf
2010_Sponsorship_CrossFit_Games_Dirty_South_.pdf
Johnny Mac
CrossFit Games
South East Regional Director
(561) 685-7903
.(JavaScript must be enabled to view this email address)
Our Regional Qualifier date is fast approaching and now that the Sectionals are all complete its time for the Regional Qualifier information to start flowing. This will be the first of many emails detailing our event information, I will apologize up front in that you may see several duplicate emails as new participants add onto our event, please open all emails and take a brief read to confirm that you are current with the relayed information. If this information is not related to you or your participation this year please send me an email and I will remove you from our list.
A format change on the CrossFit Games main site is forthcoming, so please stay tuned as this will be a very current and accurate method of communication. Additionally, we have a Facebook page 2010 CrossFit Games Dirty South, please see this as a social network that will function as a lighter side to the main site event posts for everyone to communicate on.
As you will read in the attachment the big event news is that we will be competing on Friday afternoon, yes the event was published for the 28th, 29th and 30th of May but instead of only having mandatory check-in registration on Friday there will be competition WODs for the Affiliate Teams and Masters in the afternoon. See attached.
I request from everyone to recruit and fill registration with quality Event Judges and volunteer staff, nothing will make or break an event like the troops behind the scenes, please register early. Lastly sponsorship opportunities are still available, See attached.
Congratulations to the athletes who have qualified and good luck to everyone who plans on attending our event!
Questions or concerns I am always available see these links or call below,
--
2010_CrossFit_Games_Dirty_South_Info_Release_1_.pdf
2010_Sponsorship_CrossFit_Games_Dirty_South_.pdf
Johnny Mac
CrossFit Games
South East Regional Director
(561) 685-7903
.(JavaScript must be enabled to view this email address)
CrossFit Endurance Certification
CrossFit Endurance Certification - Jacksonville FL - May 8-9, 2010
Saturday, May 08, 2010 - Sunday, May 09, 2010
CrossFit East
4501 Capper Rd
Jacksonville, FL 32210
Start and end time: 9 am to 4 pm each day with a 1 hour lunch break.
Meals: On your own.
Spend 2 full days with one of the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. You will learn how to apply and progress training at an individual and group level. You will also learn basic mechanics of running essentials.
The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race.
The price of this certification is $595 USD.
Full Details below:
Crossfit Crossfit Endurance Certification
More Questions and Schedules answered here:
Saturday, May 08, 2010 - Sunday, May 09, 2010
CrossFit East
4501 Capper Rd
Jacksonville, FL 32210
Start and end time: 9 am to 4 pm each day with a 1 hour lunch break.
Meals: On your own.
Spend 2 full days with one of the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. You will learn how to apply and progress training at an individual and group level. You will also learn basic mechanics of running essentials.
The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race.
The price of this certification is $595 USD.
Full Details below:
Crossfit Crossfit Endurance Certification
More Questions and Schedules answered here:
Performance Clinic April 3rd
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