EVENTS
CrossFit Endurance Certification
CrossFit Endurance Certification - Jacksonville FL - May 8-9, 2010
Saturday, May 08, 2010 - Sunday, May 09, 2010
CrossFit East
4501 Capper Rd
Jacksonville, FL 32210
Start and end time: 9 am to 4 pm each day with a 1 hour lunch break.
Meals: On your own.
Spend 2 full days with one of the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. You will learn how to apply and progress training at an individual and group level. You will also learn basic mechanics of running essentials.
The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race.
The price of this certification is $595 USD.
Full Details below:
Crossfit Crossfit Endurance Certification
More Questions and Schedules answered here:
Saturday, May 08, 2010 - Sunday, May 09, 2010
CrossFit East
4501 Capper Rd
Jacksonville, FL 32210
Start and end time: 9 am to 4 pm each day with a 1 hour lunch break.
Meals: On your own.
Spend 2 full days with one of the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. You will learn how to apply and progress training at an individual and group level. You will also learn basic mechanics of running essentials.
The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race.
The price of this certification is $595 USD.
Full Details below:
Crossfit Crossfit Endurance Certification
More Questions and Schedules answered here:
Performance Clinic April 3rd
Starting Strength Coaches Seminar
We would like to announce that Coach Mark Rippetoe and Staff will once again be conducting their famous "Starting Strength Coaches Seminar" (Formerly the CrossFit Basic Barbell Certification) in Melbourne, Florida at Harbor City CrossFit, on March 26-28, 2010.
Don't miss out! This is the last opportunity to attend the seminar in Florida in 2010!
The new 3-day format allows for an in-depth exploration of the theoretical basis of barbell training, as well as a thorough under-the-bar practical session for each exercise. The basics of coaching, biomechanics, lifting efficiency, and safety are developed into a logical and effective system of barbell training that forms the best possible foundation for any strength and conditioning program.
The Starting Strength Seminar offers two levels of completion. Attendance at the seminar provides an educational experience in barbell training that is absolutely unavailable anywhere else in the fitness education market.
Competence in the system will also be evaluated by the staff on the ability of the participant to demonstrate understanding as both athlete and coach in the practical sessions, as well as an online exam that can be taken after the seminar. The attendee that passes the examination and has shown the ability to apply efficient mechanical analysis and to adequately coach the Starting Strength method is granted a Starting Strength Coach certificate.
There is a discount available when 2 or more register together!
Please visit http://www.startingstrength.com for more details or feel free to give me a call at 321-426-6566. I'll be glad to answer your questions!
Mike Manning
Harbor City Crossfit
Don't miss out! This is the last opportunity to attend the seminar in Florida in 2010!
The new 3-day format allows for an in-depth exploration of the theoretical basis of barbell training, as well as a thorough under-the-bar practical session for each exercise. The basics of coaching, biomechanics, lifting efficiency, and safety are developed into a logical and effective system of barbell training that forms the best possible foundation for any strength and conditioning program.
The Starting Strength Seminar offers two levels of completion. Attendance at the seminar provides an educational experience in barbell training that is absolutely unavailable anywhere else in the fitness education market.
Competence in the system will also be evaluated by the staff on the ability of the participant to demonstrate understanding as both athlete and coach in the practical sessions, as well as an online exam that can be taken after the seminar. The attendee that passes the examination and has shown the ability to apply efficient mechanical analysis and to adequately coach the Starting Strength method is granted a Starting Strength Coach certificate.
There is a discount available when 2 or more register together!
Please visit http://www.startingstrength.com for more details or feel free to give me a call at 321-426-6566. I'll be glad to answer your questions!
Mike Manning
Harbor City Crossfit
2010 Games
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Southeast Regional
May 28-30, 2010
Ed Austin Park aka Police Athletic League of Jacksonville
11751 McCormick Road
Jacksonville, FL — Map It »
Spots to the Finals: 4 men, 4 women
Trigger Therapy Clinic with Jeff Alexander
March 20 CrossFit East (Jacksonville, Florida)
The 64 areas of instruction
Does your neck hurt?
What about your shoulder, back, or knees?
Come learn what is possible through self-care. We will cover how to work your body from head to toe, delve deeply into the muscles that contribute to proper joint function and which ones limit proper function when they lock up. If your issue is muscle related, you’ll learn techniques that can help. You will also learn how to cue your clients for proper placement and body position, as well as when it is time to call a licensed therapist.
Saturday March 20th, 8:00 AM to 12:00 PM
Click here to register:
SMR_Hip_Flyer_dtd_3-20-10.pdf
New Prices and registration !!
The 64 areas of instruction
Does your neck hurt?
What about your shoulder, back, or knees?
Come learn what is possible through self-care. We will cover how to work your body from head to toe, delve deeply into the muscles that contribute to proper joint function and which ones limit proper function when they lock up. If your issue is muscle related, you’ll learn techniques that can help. You will also learn how to cue your clients for proper placement and body position, as well as when it is time to call a licensed therapist.
Saturday March 20th, 8:00 AM to 12:00 PM
Click here to register:
SMR_Hip_Flyer_dtd_3-20-10.pdf
New Prices and registration !!
CrossFit Affiliate Gathering 2010 - Miami Beach, FL - February 19-20, 2010
Friday, February 19, 2010 - Saturday, February 20, 2010
Loews Miami Beach Hotel
1601 Collins Ave
Miami Beach, FL 33139
Map and Directions
FilFest 2010
Join us at the annual Gathering of CrossFit Affiliates (a.k.a. FilFest 2010) in Miami Beach, Florida on Feb 19-20, 2010. Meet and mingle with the top minds from the entire CrossFit community.
Reserve your room now; the hotel has a discounted hotel rate for CrossFitters through this link!
Listen to
CrossFit founder Greg Glassman,
motivational speaker Kyle Maynard,
Games Champ Tanya Wagner,
Successful affiliate stories from Jeremy Thiel, Monique Ames, and others.
Learn new ideas for improving your business systems, building your community, and running your affiliate.
Engage with special panel presentations on special populations, legal issues, Games prep, and more.
See hot new video from Jordan Gravatt, whose presentation last year of The Evolution [wmv][mov] brought the crowd to its feet.
Agenda
Friday Feb 19:
8:00 am: Registration/Check-In
9:00 am: Evolution Video / National Anthem
9:15 am: Coach Greg Glassman: "State of the Union"
11:30 am: Break
12:00 pm: The CrossFit Games
12:30 pm: Certifications & Accreditation
1:00 pm: Lunch / Level 1 Test Opportunity -Register Here
2:30 pm: Tanya Wagner of CrossFit Apex: "Firebreathing Success"
3:00 pm: Panel: "Working with Special Populations" -Panel of: Jeff & Mikki Martin of CF Kids, Lamarr Smith of CF Next Level Performance & Kyle Maynard of No Excuses Athletics CrossFit
4:00 pm: Break
4:15 pm: Zach Even-Esh of CrossFit Underground: "Make It Happen, Man!"
5:00 pm:
WOD
7:00 pm: Dinner/Social
Saturday Feb 20:
8:00 am: Expo
9:00 am: Opening Remarks
9:15 am: Jeremy Thiel of CrossFit Central: "Success"
10:15 am: Break
10:30 am: Kelly Starrett of San Francisco CrossFit: "Put Your Hands on Me" (Mobility and Recovery for Your Clients)
11:00 am: Panel: "Do It Your Way"(Advice from the Veterans) - Panel with Skip Chase of Mount Baker CrossFit, Brian Yoak of CrossFit Legacy, Monique Ames of CrossFit Evolution and Andy Petranek of CrossFit Los Angeles
12:30 pm: Lunch
2:00 pm: CFHQ Updates (RRG, Trademark, Brand Protection) -Panel of: Jimi Letchford, Dan MacDougald, Dale Saran, Eric Black
3:00 pm: Kyle Maynard: "You Have NO Excuse"
3:30 pm: Final Q&A with all HQ staff present / Greg Closing remarks
The "Don't-Miss" event of the year for CrossFit affiliates!
Loews Miami Beach Hotel
1601 Collins Ave
Miami Beach, FL 33139
Map and Directions
FilFest 2010
Join us at the annual Gathering of CrossFit Affiliates (a.k.a. FilFest 2010) in Miami Beach, Florida on Feb 19-20, 2010. Meet and mingle with the top minds from the entire CrossFit community.
Reserve your room now; the hotel has a discounted hotel rate for CrossFitters through this link!
Listen to
CrossFit founder Greg Glassman,
motivational speaker Kyle Maynard,
Games Champ Tanya Wagner,
Successful affiliate stories from Jeremy Thiel, Monique Ames, and others.
Learn new ideas for improving your business systems, building your community, and running your affiliate.
Engage with special panel presentations on special populations, legal issues, Games prep, and more.
See hot new video from Jordan Gravatt, whose presentation last year of The Evolution [wmv][mov] brought the crowd to its feet.
Agenda
Friday Feb 19:
8:00 am: Registration/Check-In
9:00 am: Evolution Video / National Anthem
9:15 am: Coach Greg Glassman: "State of the Union"
11:30 am: Break
12:00 pm: The CrossFit Games
12:30 pm: Certifications & Accreditation
1:00 pm: Lunch / Level 1 Test Opportunity -Register Here
2:30 pm: Tanya Wagner of CrossFit Apex: "Firebreathing Success"
3:00 pm: Panel: "Working with Special Populations" -Panel of: Jeff & Mikki Martin of CF Kids, Lamarr Smith of CF Next Level Performance & Kyle Maynard of No Excuses Athletics CrossFit
4:00 pm: Break
4:15 pm: Zach Even-Esh of CrossFit Underground: "Make It Happen, Man!"
5:00 pm:
WOD
7:00 pm: Dinner/Social
Saturday Feb 20:
8:00 am: Expo
9:00 am: Opening Remarks
9:15 am: Jeremy Thiel of CrossFit Central: "Success"
10:15 am: Break
10:30 am: Kelly Starrett of San Francisco CrossFit: "Put Your Hands on Me" (Mobility and Recovery for Your Clients)
11:00 am: Panel: "Do It Your Way"(Advice from the Veterans) - Panel with Skip Chase of Mount Baker CrossFit, Brian Yoak of CrossFit Legacy, Monique Ames of CrossFit Evolution and Andy Petranek of CrossFit Los Angeles
12:30 pm: Lunch
2:00 pm: CFHQ Updates (RRG, Trademark, Brand Protection) -Panel of: Jimi Letchford, Dan MacDougald, Dale Saran, Eric Black
3:00 pm: Kyle Maynard: "You Have NO Excuse"
3:30 pm: Final Q&A with all HQ staff present / Greg Closing remarks
The "Don't-Miss" event of the year for CrossFit affiliates!
Mud Run Training
Tom Fonger - Crossfiteast Trainer and certified CFL1 conducts training runs.
You can find him at 7:30am
Sat at Julington-Durbin Creek Preserve (2, 3, 4, 6 mile loops).
or
Sunday at Jacksonville Arboretum and Gardens (Monument Rd and 9A off of Millcoe Rd) Mapquest.
You can reach him at .(JavaScript must be enabled to view this email address)
You can find him at 7:30am
Sat at Julington-Durbin Creek Preserve (2, 3, 4, 6 mile loops).
or
Sunday at Jacksonville Arboretum and Gardens (Monument Rd and 9A off of Millcoe Rd) Mapquest.
You can reach him at .(JavaScript must be enabled to view this email address)
Haiti relief WOD
The WOD will take place at the lululemon athletica store in St Johns Town Center 830am-10am, 30JAN10. The plan is to come together for a great cause & raise money for the Haitian relief efforts. The organization we will be donating the funds to is Partners-In-Health. Donations are optional; the workout is FREE.
This event is open to the public, so please feel free to invite your family, friends and co-workers. If anything else, it's a great way to expose them to a free CF workout and to meet & greet with your fellow area CrossFitters here in town!
For more info on the event, go to the following link:
http://www.lululemon.com/jacksonville/stjohnscenter/events/event-17851-2010-01-30
If you are interested in helping set-up, scoring, judging and volunteering or if you have any questions regarding the event, please contact Justin Bergh at .(JavaScript must be enabled to view this email address). See you there!
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