WOD

170501M

100 DB Snatches
80 Calorie Row
60 Bar over Burpees
40 Ring Muscle Ups
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Tuesday 100425

21 Deadlift (135/95)
21 Pull Up
15 Power Clean (135/95)
15 Chest to Bar
9 Power Snatch (135/95)
9 Bar Muscle Up
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Monday 170424

Back Squat (185/125)
Box Jump (30/24)
15-12-9
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Thursday 20170420

5 Rounds
400 meter Run
21 Deadlift
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Tuesday 20170418

Karen
150 Wallball for Time
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Monday 20170417

Overhead Squat
1-1-1-1-1-1
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Saturday 20170415

copyright crossfiteast


50,40,30,20,10 Double Unders
5,4,3,2,1 Stones
every 2 minutes 40 yard sled push
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Friday 20170414

copyright crossfiteast

AMRAP 12 Minutes
8 HSPU
9 Box Jumps
10 Calorie Row
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