WOD

20170630 Friday

Regional #6-The S.S. Way
30/25 Calorie Row
20 Burpee over the Box
10 Sandbag Cleans

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20170629 Thursday

Mash Up - Regional # 2 and #5
21-15-09
Snatch
Ring Muscle Ups
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Tuesday June 27, 2017

Regional # 3
100' Dumbell Overhead Lunge
100 Double Unders
50 Wallball
10 Rope Climb
50 Wallball
100 Double Unders
100 Dumbell Overhead Lunge
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Monday 20170626

copyright crossfiteast

Regional # 1
1200 Meter Run
Then 12 Rounds
4 strict Hand Stand Push Ups
8 Chest to Bar
12 Air Squats
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Friday June 3, 2017

3 Rounds
7 Squat Cleans
50 Double Unders
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Thursday June 22, 2017

800 Meter Run
60 Alternating Dumbell Snatch
400 Meter Sandbag Carry
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Tuesday June 20, 2017

EMOM 20 Minutes
Even Minutes
1 Press
1 Push Press
1 Thruster
ODD
1 Atlas Stone
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Monday June 19, 2017

20 Clean and Jerk
3 Rounds
250 Meter Row
15 Chest to Bar
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