WOD

20170731M

copyright crossfiteast

Back Squat
5-5-5-5-5
(0) Post your comments


20170729S

copyright crossfiteast

3 Rounds
800 Meter Run
50' Dumbell Lunges
15 Chest to Bar Pull Ups
(0) Post your comments


20170726W

copyright crossfiteast
1.
From 7 Yards,
Dryfire single press.
10 Rounds.
Reset
Sights on the Target.
Complete a scan then Tactical Reload.
Perform 5 reps per round.
2.
Load 5 dummy rounds in magazine
Place in magazine pouch
Empty magazine in weapon.
Lock the slide to the rear.
Assess the weapon, reload and reassess.
5 rounds
3.
Pistol
5 Rounds, 3 Repetitions
At 7 Yards
Single Dryfire Trigger Press
Hold pressure for 30 seconds
4.
10 Rounds, 10 Reps
After the Dry fire, maintain pressure on trigger, ease off to feel the reset location. Then Dryfire again.
Get on target for the drill !!


(0) Post your comments


20170724M

copyright crossfiteast

Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
(0) Post your comments


20170722S

copyright crossfiteast

Row 2 K
50 Dumbell Push Press
Row 1 K
(0) Post your comments


20170719W

copyright crossfiteast

Load 5 dummy rounds in magazine
Place in magazine pouch
Empty magazine in weapon.
Lock the slide to the rear.
Assess the weapon, reload and reassess.
5 rounds

(0) Post your comments


20170717M

copyright crossfiteast

2-10 Deadlifts
10-2 Box-Over-Burpees
400 Meter Farmer's Carry
(0) Post your comments


20170715S

copyright crossfiteast

50 - 10
Double Under
Air Squats
(1) Post your comments