WOD

20170724M

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Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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20170722S

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Row 2 K
50 Dumbell Push Press
Row 1 K
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20170717M

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2-10 Deadlifts
10-2 Box-Over-Burpees
400 Meter Farmer's Carry
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20170715S

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50 - 10
Double Under
Air Squats
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20170708S

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"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
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