WOD

Saturday 20170812

Saturday 08/05/2017
30 GHD Hip Extension
20 Log or Axle Press
10 Atlas Stone Deadlifts

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Friday 20170811

100 Double Under
80 Ab Mat Sit Ups
60 Dumbbell Snatch
40 Hollow Rocks
20 Bar Muscle Up

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Thursday 20170810

Deadlift 1x5, 1x3, 1x1 75, 85, 95
Snatch from Below Knee 5x3 55-60
C&J from Below Knee 5x3 55-60
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Tuesday 20170808


Back Squat 1x5, 1x3, 1x1 75, 85, 95
Military Press 1x5, 1x3, 1x1 75, 85, 95
Snatch from Below Knee 5x3 55-60
Clean from Below Knee 5x3 55-60
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Monday 20170807

Max Handstand Walk in 5 minutes
Rest 5 minutes
Then
21-15-09 Handstand Push Ups
Chest to Bar

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