WOD

Week 2 Day 3

I know its game day...decide whats more important.
2 Rounds
25 Goblet Squats
20 Weighted Sit Ups
55 DOuble Unders
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Week 2 Day 2

110 Double Unders
55 Goblet Squats
35 Weighted Situps
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Week 2 - Day 1

8 Rounds
22 Double Unders
11 Goblet Squats
07 Weighted Situps
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Week 1 - Day 3

1 Mile Run
100 KB Swings
1 Mile Run
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Week 1 - Day 2

800 Meter Run
60 KB Swings
400 Meter Run
40 KB Swings
400 Meter Run
20 KB Swings
400 Meter Run
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Week 1 - Day 1

5 Rounds
400 meter Run
25 KB Swings
for time
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