WOD

Saturday 20171230

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Front Squat
5-5-3-1-3-5-5
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Friday 20171229

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Thursday 20171228

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Countdown to Grace

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Clean and Jerk
5-5-3-3-1
Then
Grace
30 Clean and Jerk ( 135 lbs )
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Friday20171222

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Barbara
5 Rounds
20 Pull Ups
30 Push Up
30 Push Ups
40 Ab Mat Sit Ups
50 Air Squat
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Thursday20171221

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3 Rounds
500 Meter Row
400 Meter Row
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Tuesday20171219

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7 X 1
Thrusters
Push Press
Push Jerk
Split Jerk
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Monday20171218

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7 Rounds
7 Sumo Deadlift High Pull
3 Rope Climb
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