Monday 02-01-10


click to enlarge

WU
10 knees to elbows
10 Ankles to the Bar
10 Overhead Squats with 95 /115
4 rounds
WOD
1 min box jumps (24")
rest 30 secs
1 min deadlifts (135#)
rest 30 secs
1 min row for meters
3 rounds