Run Forest, Run,
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Saturday 02-06-10  WU Sumo Deadlift High Pull Pressing Snatch Balance 5 sets of 5, up the load each set. PVC, BAR, 65, 75, 95 WOD: 4 x 1 mile run Rest 5 min between reps |
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Run Forest, Run,
|
Saturday 02-06-10 WU Sumo Deadlift High Pull Pressing Snatch Balance 5 sets of 5, up the load each set. PVC, BAR, 65, 75, 95 WOD: 4 x 1 mile run Rest 5 min between reps |
|
|
Close Window |