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 Back from the cold.....New York City.... Monday 01-04-10 1 mile warm up 3 rounds of 5 reps each Press, Push Press, Push Jerk with 45 lbs WOD Overhead Squat 135lbs 49 reps. 7 reps of 7 sets |
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One
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Back from the cold.....New York City.... Monday 01-04-10 1 mile warm up 3 rounds of 5 reps each Press, Push Press, Push Jerk with 45 lbs WOD Overhead Squat 135lbs 49 reps. 7 reps of 7 sets |
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Close Window |