Thursday 02-04-10



WU
Broomstick the WOD
21,15,09 with the bar and 25 lb kettlebell or dumbell
jog 440 meters
WOD
21-15-9
155lb Power cleans
2 pood Kettlebell swings

Thursday 03-04-2010



WU
5 Rounds of the Burgener Warm Up. Increase bar weight until round five.

WOD
Five rounds of: ( moderate weights; 115-135 )
Hang Clean
12 reps
12 Dips