Friday 03-05-2010

Rest...Get ready for the Mud Run !!!

Saturday 02-06-10



WU
Sumo Deadlift High Pull
Pressing Snatch Balance
5 sets of 5, up the load each set.
PVC, BAR, 65, 75, 95

WOD:
4 x 1 mile run
Rest 5 min between reps

Saturday 03-06-2010

WOD
Row 2000
or Run in the MUD ( Mud Run )

Saturday -03-06-2010
WU
Rested and ready

WOD
Mud Run
or
Row 2000