WOD 1

WOD 1
40 Sit-ups
Row 25 calories
GWU-1- CF-9
Thrusters, Pushups 21, 15, 09 ( 45lb)
40 Sit-ups
Row 25 calories
GWU-1- CF-9
Thrusters, Pushups 21, 15, 09 ( 45lb)
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