WOD
Clean and Jerk.
10-5-3-10-5-3-10-5-3 reps
1. 30 seconds rest between sets.
2. load light, moderate, and heavy.
3. Plan ahead of time transition quickly Use push jerk instead of split jerk. It's faster.
5. Breath.... deeply.

Motive...( P2)

Every moment in time is an opportunity to check if what you're doing is really what you want to be doing.



In today's fast-paced world we often get caught up in the rapidfire details of earning a living, taking care of the family, and generally reacting to what the world throws at us. We rush from meeting to meeting, from task to task, and day-to-day without really considering or taking the time to look inward and decide if what we are doing is what we should be doing. People get so caught up in handling the day-to-day operations of life without stepping back and thinking of what they're doing and why they're doing it.