Friday Jan 01, 2010
WU
1/2 mile
Fast Legs Joint Mobility
WOD
Deadlift 1- 7-1-14-1-21 reps
275-200- 255-175- 225-155
Bench Press 1-7-1-14-1-21 reps
200 - 155- 175- 135 - 155 - 135