Monday 10-25-10
copyright crossfiteast

CrossFit L1's Emily and Nate, Solid !!
Thanks to Snedden for the jump box raffle-off, News for Jax for the Showup, Congrats to Dingler for winning the box and the Wod, Good Times!! .
You can still pitch in, T-Shirts are still available. Contact CrossFit Crucible, or drop me a line.

WOD
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

C4C Fundraiser.If you couldnt make the event, you can still contribute by getting one of these T-Shirts. Nice Job and efforts.

  1. Good Job to everyone at this event for helping a good cause while still putting out a lot of work!

    Posted by .(JavaScript must be enabled to view this email address)  on  10/24  at  11:21 AM
    2. Page 1 of 1 pages
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