Overhead Squats
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Thursday Dec 24, 2009  WU 1/2 mile run Bar OHS - 5 sets of 5 Work to a 1 rep Max OHS Back down to 75% of the 1RM and ... WOD Max Reps OHS record scores |
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Overhead Squats
|
Thursday Dec 24, 2009 WU 1/2 mile run Bar OHS - 5 sets of 5 Work to a 1 rep Max OHS Back down to 75% of the 1RM and ... WOD Max Reps OHS record scores |
|
|
Close Window |