From the Crossfit Nation


WOD
Run 800m x1 @ 70%
Run 800m x1 @ 80%
Run 400m x2 @ 70%
Run 400m x2 @ 80%
Run 200m x2 @ 70%
Run 200m x2 @ 80%

3 minute rest on 800s and 400s and a 90 second rest for the 200s.