Swim, Run or Row
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Saturday 01-30-10  WU 10 minutes of Fast legs JM WOD Swim, Run, or Row 1 minute effort 1 minute rest 2 minute effort 2 minute rest 4 minute effort 4 minute rest 8 minute effort |
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Swim, Run or Row
|
Saturday 01-30-10 WU 10 minutes of Fast legs JM WOD Swim, Run, or Row 1 minute effort 1 minute rest 2 minute effort 2 minute rest 4 minute effort 4 minute rest 8 minute effort |
|
|
Close Window |