Thursday 10-28-2010
copyright crossfiteast
WOD

Handstands 10 seconds
AB Mat Situps 10 reps
DUnders - 10 reps
Deadlift 185 - 5 reps
7 rounds
then...
The Agoge tabata Shuttle
20 seconds of work, 10 seconds of rest
5 yard shuttle run. touch a mark, back and forth for reps
3,2,1, go.

  1. Totally impressed!!!

    Posted by .(JavaScript must be enabled to view this email address)  on  10/31  at  12:09 PM
    2. Page 1 of 1 pages
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