Tuesday 10-26-2010
copyright crossfiteast

WOD

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

  1. Mr. slow , old and weak. 135 for C/J, 9:40 time. Ed Velasco

    Posted by .(JavaScript must be enabled to view this email address)  on  10/26  at  10:04 AM
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