WOD 2
Row 50 calories
40 AB Mat Sit-ups
GWU-2 General East -WU
Bench Press
Warm Up – Bar Only 8 reps
Warm Up – Bar Only 8 reps
Warm Up - 1 Round, 8 Reps@ 95 lbs
Work Set – 5 Rounds, 8 reps each round @;
115, 135, 155, 175, 205

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