Registration Calendar

Training Program 1

MONTHLY TRAINING: Strength and Conditioning:
Cost: $ 75 (Appointment required prior to attending a session)
Location: CrossFit East 4715 Capper Road 32218
Tuesday and Thursday: 0600, 0700, 1000, 1100
Athlete Capacity -8 maximum per session.

Description: Traditional CrossFit programming focusing on general physical preparedness. Training efforts mix elements of cardiovascular conditioning, weightlifting and body work.

Monthly Training - $75.00
Purchase:




Supplemental Training ( allows for training at CrossFit SouthSide on Saturday Mornings $40.00
Register:



Training Program 2 - Barbell Club

Program 2: Barbell Club:
Cost: $100
Location: CrossFit East – 4715 Capper Road 32218
Tuesday and Thursday: 1000
Athlete Capacity -12 maximum per session.
Description: Olympic and Power lifting. Programming uses the CrossFit method but is specific to these specialties. Training focus: Cleans, Snatch, Squats, (All variants) Deadlifts.

Barbell Club 100.00
Register:




Program 3 - Wellness -On Ramp

Program 3: Wellness On-Ramp
Cost $135
Description: Series consisting of 5 sessions designed to fine tune your health and wellness by looking at your nutrition and connected lifestyles. This series is a general preparation for exercise for those that need to tweak their energy and enhance motivation. Topics include Fitness, Nutrition, proper supplementation and introduction to other training programs.

Wellness-On Ramp 135.00
Purchase:



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Additional Questions?

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Need to sign up or request a training time?
Email me your session request: .(JavaScript must be enabled to view this email address) or text me at 904-226-2288

Punch card or Monthly sessions Payment Options:
1.. Cash / Check or Square Card on the first day or your session
2..PayPal http://crossfiteast.com/action/index.php/Schedules/

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