Are you ready ( video )




TJ Cooper - Original Crossfitter

copyright crossfiteast 2007


Full entry here


Dr. Ed Velasco

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CFHQ L1 Instructor
Crossfit Olympic Lifting Instructor
Crossfit Basic Barbell Instructor
Crossfit Kettlebell Instructor
Crossfit Exercise Science Certified
Crossfit Nutrition
tj says - The Doc is the real deal.


Chris Russell

copyright crossfiteast 2007

Crossfit East Coach, Owner CrossfitJax
Certified Crossfit Lead Trainer
CFL2
CF Olympic Lifting Certified
CF Powerlifting Certified
CF Nutrition Certified



Justin Bergh

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Owner Crossfit Southside.
CFHQ L2
CFKettlebell Certified Instructor
Nutrition Certification

Phil Canto

Lead Trainer ( Level 3 Crossfit )
copyright crossfiteast 2006
Full entry here