Friday July 4, 2008
Thursday July 3, 2008
Wednesday July 2, 2004
Tuesday July 1, 2008
Monday June 30, 2008
Cleans
5 Reps, 9 rounds - 135 lbs. Go HARD !!
When you have to slow down, have a reason.
(1) Post your comments...
5 Reps, 9 rounds - 135 lbs. Go HARD !!
When you have to slow down, have a reason.
(1) Post your comments...
Saturday June 28, 2008
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
(0) Post your comments...
800 meter run
Rest as needed between efforts.
(0) Post your comments...
Friday June 27, 2008
Thursday June 26, 2008
Wednesday June 25, 2008
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
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Tuesday June 24, 2008
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
Post time to comments.
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Monday June 23, 2008
For time:
135 lb Thruster, 10 reps, 50 Double-unders
135 lb Thruster, 8 reps, 40 Double-unders
135 lb Thruster, 6 reps, 30 Double-unders
135 lb Thruster, 4 reps, 20 Double-unders
135 lb Thruster, 2 reps, 10 Double-unders
CFE/CFJ newest L1 ...Meghan.
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Saturday June 21, 2008
Crossfit in the GYM Pool WOD !!!!
warm up: Tabata Pose Running technique - 22 degree tilt, Tabata Pool kicks
WOD:
2 Widths - Kickboard flutter, 50 Air Squats
40 1/4 Dips - on parellelettes, 30 KB Swings - (Russian - to eye level)
200 m Run - to get to Pull-up bars, 2 Jumping Pull-ups
200m Run - back to Pool, 2 widths - Sidestroke
(3 Rounds)
Then go show that body off at the that 70's party with your girl !! (0) Post your comments...