Monday Dec1, 2008

Warm Up- Press, Push-Press, Push -Jerk
1,2,3 non stop for 10 sets

WOD
Option 1
135lb
10,9,8,7,6,5,4,3,2,1
Power clean, Push Press, Front Squat

Option 2 95, 115, 135, 155, *175, *195,
Reps of 5 - Continous Movement (.Bar must not touch the ground after Deadlifts )
Deadlift, Hang Power Clean, Front Squat, Push Press
7 Rounds
* final 2 rounds 3 sets of 3