Weekly Workouts
April 29, 2008

April 29, 2008

Warm Up with 21, 15, 9 Air or Bar - Thrusters
Then FRAN
Thruster 95 lbs
Pull-ups
21-15-9 reps, for time
copyright crossfiteast 2006
Posted by on 04/28 at 06:51 PM

  1. Hey Coach!  Pumped about Fran today (yesterday)!  CFAI (Crossfit Amelia Island) has almost each and every student increase their weight used or decrease their time.  We are getting fired up about seeing everyone at Trevor on Memorial Day.  Until then…

    stay strong!

    Doug

    Posted by dlane  on  04/30  at  02:03 PM
    2. Page 1 of 1 pages

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