Saturday August 9th 2008

One Kickboard Lap, ( diver position swim, arms locked, leg propelling only )
50 Squats
30 Kettlebell Swings
Run 100 Yrds
20 Jumping Pullups
1 Rescue Swim
3 rounds

1. Son of beech!!!
   Sheet!!!

   Posted by  on  08/09  at  11:01 AM
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