CFE -WW Workouts
Monday Aug 18, 2008
Monday Aug 18, 2008
Warm UpRun 1 mile
then
Deadlift 200lbs - 5reps 5 rounds
then
50 Pushups
40 Dips
30 Pull-ups
3 rounds
Posted by
on 08/17 at 07:56 AM
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