CFE -WW Workouts
Sat Aug 23, 2008
Sat Aug 23, 2008
Weighted Plank 2 minutes. ( place a 45 Lb Plate on your back and hold the front leaning rest )Russian Kettlebell Swing 1 minute
rest 1 minute and repeat
5 rounds
Ed and I are on the Road to Knowledge. Kettlebell Cert.
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on 08/22 at 05:03 PM
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