Saturday May 10th, 2008

Leslie Tanner is in the Muddy Buddy Tomorrow !! POSEing all the way !!
Run a 10 K

Crossfit in the GYM tomorrow 09:30...Crossfit Total Tomorrow at 11:00 with Lecture ! By Coach Rippatoe

We are a garage gym; a strength and conditioning facility equipped for world-class training, in large part to provide refuge for our more athletic programming, which you couldn’t find quarter in the commercial gyms. Our gym is more than just a scaled down big-box gym; we are in the training business, and full participation, high retention clients are gold. If you want results, we expect your 100% effort. We, as CF'ers, want to fuel a revolution in fitness that advocates the pursuit of function by performing varied multi-joint movements at high intensity. We will teach you how to move your body, not a machine. We believe that where you train is less important than how you train and that who you train with is what matters more that what gear you have. Our garage is as good an environment as any for forging elite fitness and our atmosphere is one of encouragement and camaraderie where becoming "CrossFit" is earned.

Stop lurking.

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