CFE -WW Workouts
Thur. Aug 14, 2008
Thur. Aug 14, 2008
Flatlinewarm up
Run 3/4 miles
then
200 meter dash,
200 yard jog
25 Double unders
7 rounds of the following
Posted by
on 08/13 at 04:31 PM
Next entry: Fri. Aug 15, 2008
Previous entry: Tues. Aug 12, 2008