Thursday May 8th, 2008

Rest
Scalable: All the CrossFit workouts can be tailored to the individual’s current fitness level. Some come to CrossFit with no training background: workout intensity and volume will be set at a beginner’s level. Others are attracted to CrossFit after years of using other training methods: strengths and weak areas can be taxed appropriately. Age, obesity, medical issues, training history, endurance levels, strength level, and flexibility: all these kinds of issues can be met by adjusting portions or all of the exercise session.

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