Tuesday Aug 26, 2008

Deadlift 225
7 reps 7 rounds
rest 2 minutes between each round.

finish with a reach for your max lift.

1. Anyone know peeps in the St. Augustine Area interested in doing some CF?  Please contact:

   Jim
   >> 904-501-9792

   Posted by dlane  on  08/26  at  08:29 AM
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