Tuesday November 25th 2008

Warm Up
Tabata Treadmills
POSE it Up !!

WOD
# 1- 10,9,8,7,6,5,4,3,21, GHD Back Extensions, Situps
15 down to 1 if you dont have a GHD ( go visist an affiliate )
# 2-
Alternating:
7 Suitcase-Deadlift,
3 Turkish Getups
7 rounds

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