Weekly Workouts
Wednesday April 30, 2008

Wednesday April 30, 2008

100 Overhead Squats
75 Weighted Situps
50 Back Extensions
25 Double Unders
50 Butt Kickers
75 Scissor Kicks
1.00 mile run

copyright crossfiteast 2006
Posted by on 04/29 at 05:14 PM

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Next entry: Thursday May 1st, 2008

Previous entry: April 29, 2008