Lectures
Timing Lecture
The second Pull
Tommy Kono - 18 minute Lecture
The Burgner Warm-Up
Burgner Warmup
Kipping Pullup Lecture
Deadlift Intro
Shoulder Press
Intensity
False Grip
Handstand Basics
Intro to the split jerk
Push -Press
Burgner O-Cert
Range of Motion
Burgner Snatch Lecture
Training the Clean
