Weight Exercises Press-Push-Press, Push- Jerk The Dumbell snatch Pressing Snatch Balance Pressing Snatch Balance Snatch Balance BB Thrusters The Deadlift The Split Snatch Dumbell Split snatch Wall Ball -Karen Overhead Squatting Walking Lunge Front Squat Rack Jerks Drop Cleans Sumo Deadlift High Pull going heavy Sotts Press KB Swings Overhead Squats Mechanics Developing the Overhead Squat The Bench Press Bench Press Levers Bench Body position

---

Workouts for the Week | Training | Gallery | Exercises | About Us | CrossFit.com
Spotlight | The Forum | Articles | Store | CCIjax | Contact