CFE -WW Workouts
Tuesday Aug 5, 2008
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Rest and stretch 5 minutes
Deadlift 225, 15 Reps
Row 500 meters
30 Pushups
Rest and stretch 5 minutes
Bench Press 155 - 21 reps
Row 300 meters
75 situps

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