4715 Capper Road. FCCJ North Campus
1. Crossfit in the PARK. - Saturday,
June 21, 9:30AM
2. Crossfit LEO Certification
June 23-24, 2008 Tues / Weds 0800-1700

3. Crossfit LEO Certification
June 25-26, 2008 Tues / Thur 0800-1700

4. Crossfit East Level 1 - Skills Review
July 12, 2008

5. Crossfit LEO Certification
Aug 2-3, 2008 Sat -Sun ( e-mail for details )

St Johns Technical Center ( e-Mail for details )
6. "New listing" Crossfit LEO Certification
Aug 4-5, 2008 Sat -Sun

Rise Again

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Warriors are fierce because their training is Fierce
Musashi

As a man thinks in his heart, so is he.
Proverbs 23:7

Merely wearing a uniform and reporting to work is not enough. The title of warrior is earned over a period of time through consistent attention to one’s craft, sustained effort, attention to one’s duties, AND in the service of others.

CrossFit Level I Certification Sold Out !!
CrossFit East/Jacksonville Police Academy !
Jacksonville, FL

For a total of less than 3 matches a year, fewer than 40 minutes of fight time. I work out twice a day, five times a week, minus my rest days...I throw 125 lb balls against the wall, run with wheelbarrows full of rocks, spar wrestle etc.
Chuck Liddell (Crossfitter )

Good name in man and woman, dear my lord, Is the immediate jewel of their souls:
Who steals my purse steals trash; 'tis something, nothing;

'Twas mine, 'tis his, and has been slave to thousands:

But he that filches from me my good name Robs me of that which not enriches him And makes me poor indeed.

Behold the ego
Set in glowing emptiness
On the edge of time