BLE WOD 08-29, 08
Friday Aug 29, 2008
BLE WOD 08-28-08
Thursday Aug 28, 2008
Ble WOD 08-27-08
Wed Aug 27, 2008
Tuesday Aug 26, 2008
Monday Aug 25th 2007
Sat Aug 23, 2008
Fri Aug 22, 2008
Thu Aug 21, 2008
Wed Aug 20, 2008
Tue Aug 19, 2008
Monday Aug 18, 2008
Saturday Aug 16, 2008
Fri. Aug 15, 2008
Thur. Aug 14, 2008
Wed Aug 13, 2008
TJ Cooper
Tues. Aug 12, 2008
Mon Aug 11, 2008
Saturday August 9th 2008
Friday July 11, 2008
Thursday Aug 7, 2008
Wed Aug 6, 2008
Tuesday Aug 5, 2008
Monday Aug 4, 2008
Saturday August 2nd 2008
Fri Aug 1, 2008
Workout Warrior Schedule - Fees
HDL-LDL - Opinion 1
“Kettlebell Complexes for Explosive Strength”
Workouts
Lectures
Weight Exercises
Olympic Mechanics
Body- Gymnastics Exercises
The Stance -Part 1
The Hook Grip
I am a Fitness Trainer
1. The Burpee
The Burpee
Staying Balanced in the Zone
Are you ready ( video )
What is CrossFitEast ?
BLE WOD 08-26-08
BLE WOD 08-25-08
Session 1
F3 Programming
BLE WOD Sample Progression