Archive for May 2019
Elements
Run
Lunges
Air Squats
Sit-Ups
Burpees
Squat Cleans
Ring Dips
GHD Situps
Dumbell Push Jerks
Monday 20190520
Saturday 20190515
Friday 20190517
Thursday 20190516
Wednesday 20190515
Unlike risk and originality, virtuosity is elusive, supremely elusive. It is, however, readily recognized by audience as well as coach and athlete. There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques.
Tuesday 20190514
Monday 20190513
Elements
Wall Balls
Handstand Push-Ups
Power Clean
Snatch Complex
Double-Under
Sit-Ups
Squat Cleans
Toes to Bar
Tire Turns
Tire jumps