CROSSFIT EAST

Archive for May 2019

Monday 20190506

8 reps COMPLEX

CLEAN PULL

+ CLEAN

+ FRONT SQUAT

+ JERK

= 1 rep.

Elements

Clean Pull

KB Front Rack

Clean

DB Power Snatch

Front Squat

Back squat

Press

DB Push Press

Jerk

Deadlift

KTE

KB Swings

Rope Climb

Run