Stimulus and Strategy:

Get ready for today’s triplet. The three movements all demand varying degrees of hip flexion and extension. You’ll run, squat, and perform sit-ups, with each movement contributing to heavy legs and fatigued hip flexors as the workout progresses.  Try to finish the air squats in under 2 minutes.

5 rounds for time of:

300-meter run

20 air squats

15 AbMat sit-ups